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There is so much that nakedness can do for you when you are in bed: reduced core temperatures for a cool sleep; reduced stress, blood pressure, and cholesterol; and improved melatonin and。

Delve into the potential benefits of improved sleep quality and boosted self-assurance, while also considering the challenges associated with regulating body temperature and personal comfort.

Is sleeping naked healthy? Doctors break down the benefits of sleeping naked, plus why you may want to keep your PJs on.

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